Prevent falls
By
AMANDA MONTABON, physical therapist for Dare’s health department, demonstrates the importance of removing unsecure rugs from floors.
Falls are the leading cause of fatal injuries and the second leading cause of non fatal injuries among North Carolinians aged 65 and older. Further, one third of seniors over the age of 65, and half over the age of 80 will fall each year. The Dare County Department of Public Health (DCDPH) invites the community to join them in recognizing Falls Prevention Week, from September 19-24.
To reduce your risk of falling, consider taking the following steps:
For more information on falls prevention, home care or community resources available please contact The Dare County Department of Public Health’s Home Health and Hospice Nursing Director, Ellie Ward at (252) 475-5034.
* Exercise regularly. Research shows that strengthening your legs, improving your balance and increasing your overall mobility are the most effective actions you can take to prevent falls. Many area facilities offer evidence based exercise classes designed to improve strength and balance.
* Ask your doctor or pharmacist to review your medicines. Make sure to have prescriptions and any over-the-counter medications reviewed to reduce side effects and interactions.
* Have your eyes checked by an eye doctor at least once a year.
* Remove unsecured rugs or other trip hazards from the floors of your home. Install grab bars near the toilet and around the shower or bath stall, and put handrails in stairwells or other risk areas.
* Make sure your home is well-lit. As we age, brighter lights are needed to see well.
* Use a walking aid if it will help your mobility. If you do use a walking aid (such as a cane or walker), work with a physical therapist or other health care provider to learn how to use it safely.